CONTENTS

Introduction
What is the point of Mindfulness?
What is Christian Meditation
‘Be Still’– a Meditation
‘Words’ – a Meditation
Doing your own Meditation
Meanings of the word ‘Meditation’ in the Bible
‘The Word of God’
‘The Works of God’
‘The Son of God’
‘Things that Please God’
‘Eternal Things’
Examples of Exercises
‘Awareness of Breathing’
‘Mindfulness of Thoughts’
Final Bits from other Christians