During 2002 I began a journey that was to change my life. I discovered ACT, started practising mindfulness, and began to notice gradual changes in my thinking and behaviour patterns. Over time, I noticed that these changes were taking me consistently towards what I wanted my life as a Christian to look like. I gradually introduced what I was learning into my professional practice, when I had Christian clients who gave their consent. I have no research, yet, to quantify what happened, but I have seen, and received a lot of feedback about, more flexibility and vitality in the lives of my Christian clients.In this book I am offering you the knowledge that I have gained by putting into practise the information gained by simultaneously learning ACT and reading the Bible over the past 8 years.I have learned experientially, through a number of workshops and conferences, how to apply ACT in my life.