Description
The MP3 spells out in simple terms what the Bible has to say about meditation and how the practice of mindfulness can help
– Introduction
– What is the point of Mindfulness?
– What is Christian Meditation
– ‘Be Still’– a Meditation
– ‘Words’ – a Meditation
– Doing your own Meditation
– Meanings of the word ‘Meditation’ in the Bible
– ‘The Word of God’
– ‘The Works of God’
– ‘The Son of God’
– ‘Things that Please God’
– ‘Eternal Things’
– Examples of Exercises
– ‘Awareness of Breathing’
– ‘Mindfulness of Thoughts’
– Final Bits from other Christians
